Mandatory Requirements

PROTECT YOURSELF & YOUR RUNNING MATES

Medical Insurance 

  • By registering for this event I confirm I have sufficient medical & travel insurance in place. 
  • I have not undertaken any major surgery in the past 3 months that would put myself or any other participants at risk on race day. 

 

Runner Responsibilities 

  • I will run prepared. I have downloaded the gpx file, reviewed the course map, and accept responsibility to familiarise myself with the route, first aid stations, emergency contact details, exit points etc. 
  • I pledge to join pre-race recce/training sessions organised by TGR, in order to explore the course prior to race day. At the very least, I will review the course description & route cues and check the weather prior to race day. 
  • I have adequately trained over similar distances over the past 2 months and have read the race rules to prepare myself for race day. 
  • I accept my responsibility to stop and help any participating runner in need of assistance on race day. I have read the emergency/injury procedures of GreenRace and agree to follow them on race day, should an accident occur. 

Mandatory Gear 

5k+ Mandatory Gear

  • Minimum 300ML water bottle/flask
    • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.
  • Good tread running shoes, minimum 50% tread remaining
  • Safety Pins or race belt for your bib number
  • Sun visor/hat

 

10k+ Mandatory Gear

  • Minimum 300ML water bottle/flask
    • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.
    • Hikers / Inexperienced runners: consider freezing water flasks if the weather is forecast to be hot.
  • Good tread running shoes, minimum 50% tread remaining
  • Safety Pins or race belt for your bib number
  • Sun visor/hat

 

30k+ Mandatory Gear

  • Minimum 300ML water bottle/flask
    • Ensure you have kept yourself very well hydrated minimum 48hrs prior to race day.
  • Fully charged mobile phone with TGR Control Centre phone numbers:
  • Digital or printed copy of the course map.
  • Safety Pins or race belt for your bib number
  • Sun visor/hat

Please show up to the start line prepared on race day. A 15min time penalty will be applied to missing mandatory items at gear check points. Do not be that runner who places others at risk due to carelessness or lack of consideration for the conditions on the day. Race Director reserves final say on all safety matters and mandatory items. Review our GreenRace rules and regulations here.